【完全唔似54歲】劉美君生日大曬Fit爆馬甲線
2018年12月11日07:00

劉美君(Prudence)昨日生日,一向喜愛做瑜伽和健身的她於社交網站大晒Fit爆身材!相中的她看起來非常年輕,加上一頭短髮和強勁的腹肌與馬甲線,驟眼一看還以為是位「小鮮肉」,誰會想到她已經踏入54歲!

Prudence分別做出「53」和「54」的手勢,留言:「Goodbye 53. Hello #54 !」她指自己最大的快樂是能夠啟發和激勵年輕人,生日願望是希望繼續做個好榜樣,成為最棒的54歲女性。

Prudence_Liew_劉美君:Goodbye 53. Hello #54 !
.
I'm a very nurturing person by nature. To be able to in @ Asia/Hong_Kong http://t.cn/EyDofR9 ​ -- Prudence_Liew_劉美君

From:微博/Prudence_Liew_劉美君

Prudence_Liew_劉美君:就咁,#好人好姐 嘅監製 阿大劉就快快樂樂咁過左54歲嘅第一日喇!多謝各位嘅祝福🥰🎁! @ Hong Kong http://t.cn/EUhUplk ​ -- Prudence_Liew_劉美君

羅霖Candy:Happy birthday to 劉美君!🎉🎂🎁🍾️💝🌹客串(好人好姐),拍得開心! ​ -- 羅霖Candy

From:微博/羅霖Candy

From:微博/羅霖Candy

From:微博/羅霖Candy

From:微博/羅霖Candy

From:微博/羅霖Candy

From:微博/羅霖Candy

Prudence_Liew_劉美君:I started my #Planking streak on June 1, 2018. And in only 6 months... Look where this streak has taken me... #washBoard 🥰! ( Of course, the lighting helps highlighting my abs, hehe... )
.
Had the luxury of doing an hour long yoga, then a #5minutesPlanking , #Namaste 🙏! And now, I'm ready for another long day shoot...
.
( tip: keeping a #streak can force you to keep going -#MeetYourDailyGoal )
.
#5minutesPlanking #FullSidePlank #noBreaks
.
#Determination #NoLameExcuse #Patience #Practice #focus #Planking #SidePlanks #SidePlanksPullThrough #MovingMeditation #absOfSteel #coreWork #FindingMyBalance #healthylifestyle #NeverStopTrying
#IamNotAQuitter #nofilter #NoBeautyCam #StretchMarks #HardWorkAlwaysPaysOff #沒有最好只有更好 #fitover50 -- Prudence_Liew_劉美君

From:微博/Prudence_Liew_劉美君

Prudence_Liew_劉美君:I'm just so effing stubborn, so what if I'm feeling a little under the weather...a little sinus infection won't stop me 💪!
.
( tip: keeping a #streak can force you to keep going -#MeetYourDailyGoal )
.
#6minutesPlanking #FullSidePlank #noBreaks
.
#Determination #NoLameExcuse #Patience #Practice #focus #headstand #Planking #SidePlanks #SidePlanksPullThrough #MovingMeditation #absOfSteel #coreWork #FindingMyBalance #healthylifestyle #NeverStopTrying
#IamNotAQuitter #nofilter #NoBeautyCam #StretchMarks #HardWorkAlwaysPaysOff #沒有最好只有更好 #fitover50 -- Prudence_Liew_劉美君

From:微博/Prudence_Liew_劉美君

From:微博/Prudence_Liew_劉美君

Prudence_Liew_劉美君:Don't look far, see what you have in front of you... Pardon my morning hair AGAIN🥴!
.
#CountYourBlessings .
.
1. Had a full 7-hrs charge 💤
2. 70 minutes Yoga
3. #5minutesPlanking
4. Haircut
5. Grocery shop
What a luxurious morning ! Ready for work 💪!
.
( tip: keeping a #streak can force you to keep going -#MeetYourDailyGoal )
.
#70minutesYoga then #5minutesPlanking #noBreaks
.
#Determination #NoLameExcuse #Patience #Practice #focus #yoga #MovingMeditation #absOfSteel #coreWork -#StandingHeadToKnee #FindingMyBalance #healthylifestyle #NeverStopTrying
#IamNotAQuitter #nofilter #NoBeautyCam #NoMakeUp #StretchMarks #HardWorkAlwaysPaysOff #沒有最好只有更好 #fitover50 -- Prudence_Liew_劉美君

From:微博/Prudence_Liew_劉美君

Prudence_Liew_劉美君:#Life can go crazy, but it will never go completely out of control...I got me! My #routine is what I hang on to everyday, it's my #choice ! #Namaste 🙏!
.
( tip: keeping a #streak can force you to keep going -#MeetYourDailyGoal )
.
#6minutesPlanking 10minutes squats #FullSidePlank #noBreaks
.
#Determination #NoLameExcuse #Patience #Practice #focus #headstand #Planking #SidePlanks #SidePlanksPullThrough #MovingMeditation #absOfSteel #coreWork #FindingMyBalance #healthylifestyle #NeverStopTrying
#IamNotAQuitter #nofilter #NoBeautyCam #NoMakeUp #StretchMarks #HardWorkAlwaysPaysOff #沒有最好只有更好 #fitover50 -- Prudence_Liew_劉美君

From:微博/Prudence_Liew_劉美君

Prudence_Liew_劉美君:Life is...
.
Sometimes you have to tell yourself that you can only do so much and you already did your best... #Namaste
.
( tip: keeping a #streak can force you to keep going -#MeetYourDailyGoal )
.
#6minutesPlanking 10minutes squats #noBreaks
.
#Determination #NoLameExcuse #Patience #Practice #focus #headstand #Planking #SidePlanks #SidePlanksPullThrough #MovingMeditation #absOfSteel #coreWork #FindingMyBalance #healthylifestyle #NeverStopTrying
#IamNotAQuitter #nofilter #NoBeautyCam #NoMakeUp #StretchMarks #HardWorkAlwaysPaysOff #沒有最好只有更好 #fitover50 -- Prudence_Liew_劉美君

From:微博/Prudence_Liew_劉美君

 

關注我們Facebook專頁
    相關新聞
      更多瀏覽