【劉美君凍齡秘訣】53歲依然零毛孔有腹肌!瘦身餐單+美顏神器大公開
2018年10月15日19:07

早前擔當ViuTV《全民造星》導師之一的劉美君,自爆看世界盃或選秀都是「貪靚仔」,可見年紀最大,心境反而最年輕!已經53歲的劉美君,雖然一早榮升嫲嫲輩份,但皮膚與身材卻比不少女星更好!

撰文:Casey|圖片來源:Instagram

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劉美君
劉美君

劉美君經歷過兩段婚姻失敗、育有三個13至34歲兒女,去年10月宣布同相戀八年混血男友Steve和平分手,回復單身後反而更自由自在。劉美君平時早睡早起勤練瑜伽、閒時留守加州湊孫為樂,近日則回流香港為ViuTV選秀節目《全民造星》擔任導師、又為9月舉行之《環球高歌陳百強》紀念演唱會練歌籌備,沒有愛情,生活一樣過得滋陰又充實。

53歲依然零毛孔有腹肌

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Reality is harsh. It could be cruel and ugly! Most women won't show you what they look like in the morning without a photo filter. NOT ME #DoILookLikeIGiveAFuck ? . Our society teaches us to blame, criticize, judge and condemn, not only judge others but also ourselves. . The reason why I'm so against beauty cam/app/filter is because I wanna be able to look at myself and age and love what I have. . Be proud of what you have and who you are ! . Dear #stretchMarks : Thank you for reminding me that you represent the 3 beautiful #children I'm gifted with…. #Namaste ! . #Patience #Practice #FindingMyBalance #healthylifestyle #NeverStopTrying #yoga #core #Headstand #Sirsasana #backbends #yogawheel #camelpose #IamNotAQuitter #nofilter #NoBeautyCam #NoMakeUp #NoLameExcuse #53yearsold

A post shared by Prudence Liew 劉美君 (@prudenceliew) on Apr 18, 2018 at 7:29pm PDT

身材fit爆、皮膚白滑,出席活動盛裝示人當然省鏡,平時公餘在家,劉美君亦都信心爆棚愛騷真素顏。另外身形同樣「弗到漏」,腹肌與馬甲線盡現,全因多年來自練瑜伽,已成高手可做任何高難度動作,她指從來不花錢在美容療程,健康心得亦很簡單,就是早睡早起,吃得健康。

瘦身餐單+美顏神器大公開

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#Beauty all comes from within. A pretty mind is important. And if you wanna have nice skin, you must have a clean system. How about we start by beginning your day with an apple as your first solid? . #Apple is good for you only if you eat the peel as well. #ApplePeel makes you feel full, slows down absorption of nutrients and prevents spikes in blood sugar, which is so important to help with #weightLoss. . Apple is one of the so-called dirty dozen, coz it has high concentrations of pesticides, so I only eat #Organic ones. 身體唔好,搽咩都無用. . #nofilter #nobeautycam #freckledFace 今日係我個舊曆做阿媽生仔日,多謝大家同我慶祝中秋佳節生仔啊,嘻嘻😜 Happy Mid-Autumn Festival, peeps!

A post shared by Prudence Liew 劉美君 (@prudenceliew) on Sep 23, 2018 at 8:09pm PDT

早餐:250-500克乳酪,留意番,大部分農場為谷肥牛牛用穀類尤其粟米做飼料,肉質肥美但欠健康,劉美君特此強調,揀乳酪一定揀用草做飼料、良心農場出品。

午餐:12-14安士牛扒一件,或魚扒及其他海鮮,配約兩杯蔬菜配菜。劉美君自稱唔太喜好雞肉,不過減磅期間,為成效亦會食雞。

小食、下午茶:有機蘋果1個

晚餐:主要食菜及沙律,視乎饑餓感會加適量蛋白質。重點係一定唔可以飽肚上床瞓,劉美君就話個人習慣係七點以後不會進食。不過為滋補,間中夜晚會燉花膠、山瑞裙湯補充。

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When you take care of your body #Naturally , your body will Naturally take care of you ! . #BeautyTips – There's no formula, I normally just eyeball everything. I used about 3-4 Tbsp #naturalCalciumBentoniteClay , 1 Tbsp cornstarch and enough #AppleCiderVinegar to form a creamy #mask ( think whipped cream ). Do it at least 1-2 times a week, give it a few months, you'll see a huge difference, I promise! . I've always taken good care of my skin, that's why I've never had #blackheads, my pores are so tiny ( some say I look #poreless 😉 ). This was something I taught my man and it worked like magic for him. . #myBeautySecret #naturalCalciumBentoniteClay #AppleCiderVinegar #Cornstarch

A post shared by Prudence Liew 劉美君 (@prudenceliew) on Oct 8, 2018 at 12:04am PDT

劉美君
劉美君

而要保持白滑零毛孔的肌膚,劉美君的美顏聖品是以印度癒合粘土作深層清潔之用,產品成分是100%天然的鈣基膨潤土,不含香料和添加劑,能夠去除毛孔中的雜質和污垢。劉美君會將3-4湯匙的粘土加1湯匙的粟粉,再加適量的蘋果醋混合,攪拌成糊狀後即可敷上臉上使用,輕鬆就能深層淨肌。

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