檸檬+薑輕鬆燒脂?!3分鐘簡單製作燒脂減肥茶
2018年08月01日12:58

大家都知道檸檬水是健康飲品,它不但能美容、美白、增加新陳代謝。但你知道嗎,原來檸檬配薑沖水立即變身成減肥魔水,而製作方法非常簡單,簡單一杯排毒、美容、抗衰老!

撰文:FF|圖片來源:Instagram|編輯:Kathy

延伸閱讀:

減肥=戒澱粉質?營養師話你知「好的澱粉」提高減肥效率!蔡依林一日三餐都有澱粉質

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檸檬+薑=減肥茶

Morning! #lemonwater #detox #babygroot #anotherdayanotherdollar 😴

A post shared by 🌸Danni Perrett🌸 (@danniperrett) on Jul 30, 2018 at 11:02pm PDT

做法:

準備兩個檸檬,擠出檸檬汁,把汁液和薑片煮至水滾,之後轉小火加入檸檬皮。(建議飯前一杯,可以促進消化,燒脂和防水腫。)

#hollys #gingerlemon 😋

A post shared by Andrea Albrecht (@guzzi2412) on Jul 28, 2018 at 6:28am PDT

#lemon#gingergreentea

A post shared by Neethu Biby (@neethubiby) on Jun 19, 2018 at 7:14am PDT

Начните утро с незначительных, на первый взгляд, мелочей – любимого чая,аромата лимона, тихой музыки…И на весь день в душе сохранится солнечное настроение!🌞 Start the morning with small, at first glance, little things – your favorite tea, lemon flavor, quiet music … And for the whole day in the soul will remain a sunny mood! 🌞 #gm#goodmorning#favouritetea#lemonflavor#soul#sunnymood#followme#like#instagramers#instaphoto#tea#gingertea#gingergreentea#Paphos#Cyprus#autumn#september#2017#maisonjar#icetea#greenicetea#moments#happiness#доброеутро#любимыйчай#зелёныйчай#имбирныйчай#Пафос#Кипр#моменты#

A post shared by Tatiana Visotskaya (@visotskaya_cyprus) on Sep 2, 2017 at 12:43am PDT

除了檸檬水加薑這個神奇的配搭外,在綠茶中加入薑也能製造減肥水。綠茶本來就有燒脂的作用,能抗氧化和降膽固醇,配上薑更能幫助你維持體態!

延伸閱讀:

減肥從飲食小改變開始!23個必學飲食習慣小改善 助你輕鬆減肥不反彈!

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